What You Can Expect?
✔ To learn how to prepare both you and your partner's body, mind and spirit to welcome in your baby.
🗸 ✔ To know what is happening with you and your baby at every stage in your pregnancy.
🗸✔ To learn the spiritual tools and practices to facilitate a smoother pregnancy, birth and postpartum experience.
🗸✔ To know everything you need to about labour and birth to reduce anxiety and make informed decisions in time sensitive situations.
🗸✔ To learn everything there is about breastfeeding, how to do it and your options if you encounter feeding challenges.
🗸✔ To feel empowered to make informed decisions about your health, your baby and your family using therapy based models.
🗸✔ To learn how to not just survive but thrive in your postpartum journey with supportive tips and rituals.
🗸✔ To improve your physical and mental health through pre and postnatal yoga and Pilates classes.
🗸✔ To learn how to meditate in the guided meditations provided for each trimester and birth.
🗸✔ To evolve spiritually as you learn different practices, philosophy and use the bonus resources to support your spiritual evolution and personal growth.
Bonus Resources
✔ Bonus Class on Feminine Form Yoga
✔ Bonus Mini Course with 5 Videos Classes
✔ Antenatal Appointment Questions Checklist
✔ Further Readings Checklist
✔ Access to my Exclusive Labour and Birth Playlist
✔ Postpartum Sanctuary eBook
✔ Birth Affirmations
✔ Baby Prepping Checklist
✔ Customisable Birth Preferences Template
✔ Baby Shower Registry Checklist
✔ Customisable and gender neutral baby shower invitations, predictions and advice/wishes cards template
✔ Pregnancy Journal eBook
✔ 14 Days of Gratitude eBook
✔ The Yogi Mama Affirmations
✔ Exclusive Discount Codes for Students of Mastering Matrescence
Words from previous students...
"Alannah has put so much time and effort into building this course.
I am 21 weeks and being a first time Mumma is so very daunting as it is a whole new world. When you think you know a lot, you do not realise that there is so much more to learn.
As many will, I have logged back to it a few times to keep re-educating myself.
Every Mumma who accesses it will learn so much!
Once again Alannah, Thankyou. Thankyou for thinking of others and educating is who are so unsure."
-Kerri B